Ingredients:
- 1 1/b ground turkey or beef
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 cup corn kernels, frozen or canned
- 1 red bell pepper, cored, seeded and diced
- 1 medium zucchini, diced
- 2 cups baby spinach, chopped
- ½ cup canned black beans, drained and rinsed
- 1 (14 ounce) can diced tomatoes, undrained
- 1 cup of tomato sauce or salsa
- 2 cups of low sodium chicken broth
- 2½ cups medium pasta shells (I used gluten free rotini)
- 1 jalapeno, seeded and diced
- 2 teaspoons of chili powder
- ½ teaspoon of paprika
- 2 teaspoons of cumin
- Salt and black pepper to taste
- 2 cups of shredded colby-jack or cheddar cheese
Directions:
- In a large skillet over medium heat, saute onion and garlic in olive oil over medium heat, for 1 or 2 minutes until fragrant.
- Add bell pepper and cook for another minute.
- Add ground meat to skillet and cook until brown, about 4-5 minutes, breaking up the meat as it cooks.
- Season with salt and black pepper, to taste.
- Drain any excess fat.
- Add entire can of crushed tomatoes (undrained), tomato sauce, chicken broth, dried pasta, seasonings, and corn.
- Bring to a simmer, cover and reduce heat to low.
- Cook for 12 minutes, stirring gently every few minutes so the pasta doesn't stick.
- Stir in chopped spinach and zucchini and replace lid and allow to cook for an addition 4-5 minutes until pasta is tender.
- Season additionally, as needed.
- Once pasta is tender, remove from heat and stir in one cup of cheese.
- Top with additional cheese as desired and replace lid to let cheese melt.
- Once cheese has melted, top with optional toppings listed or with any other toppings of your choice.
Optional Toppings:
- diced avocado
- green onions
- fresh chopped cilantro
- black olives
- sour cream
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