Wednesday, 29 April 2015

{One Skillet} Taco Pasta With Vegetables

A delicious and easy pasta dish with all the flavors of a taco made all in one pan.

Ingredients:
  • 1 1/b ground turkey or beef
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 cup corn kernels, frozen or canned
  • 1 red bell pepper, cored, seeded and diced
  • 1 medium zucchini, diced
  • 2 cups baby spinach, chopped
  • ½ cup canned black beans, drained and rinsed
  • 1 (14 ounce) can diced tomatoes, undrained
  • 1 cup of tomato sauce or salsa
  • 2 cups of low sodium chicken broth
  • 2½ cups medium pasta shells (I used gluten free rotini)
  • 1 jalapeno, seeded and diced
  • 2 teaspoons of chili powder
  • ½ teaspoon of paprika
  • 2 teaspoons of cumin
  • Salt and black pepper to taste
  • 2 cups of shredded colby-jack or cheddar cheese

Directions:
  • In a large skillet over medium heat, saute onion and garlic in olive oil over medium heat, for 1 or 2 minutes until fragrant. 
  • Add bell pepper and cook for another minute. 
  • Add ground meat to skillet and cook until brown, about 4-5 minutes, breaking up the meat as it cooks.
  • Season with salt and black pepper, to taste. 
  • Drain any excess fat.
  • Add entire can of crushed tomatoes (undrained), tomato sauce, chicken broth, dried pasta, seasonings, and corn.
  • Bring to a simmer, cover and reduce heat to low.
  • Cook for 12 minutes, stirring gently every few minutes so the pasta doesn't stick.
  • Stir in chopped spinach and zucchini and replace lid and allow to cook for an addition 4-5 minutes until pasta is tender. 
  • Season additionally, as needed.
  • Once pasta is tender, remove from heat and stir in one cup of cheese.
  • Top with additional cheese as desired and replace lid to let cheese melt.
  • Once cheese has melted, top with optional toppings listed or with any other toppings of your choice.

Optional Toppings:
  • diced avocado
  • green onions
  • fresh chopped cilantro
  • black olives
  • sour cream

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