Garlic Sweet Potatoes

I am a potato lover.  It does not matter how they are prepared: mashed, scalloped, fries, or chips.  However, this recipe will make a healthier, tasty, alternative.

Ingredients:

• 4 medium sweet potatoes
• 1 tbsp. butter
• 3 garlic cloves, minced
• 2 tbsp. plain nonfat Greek yogurt
• 1/2 cup unsweetened almond milk
• Sea salt and black pepper to taste

Directions:

• Preheat oven to 425 degrees
• Wash sweet potatoes and wrap in foil.
• Bake sweet potatoes for 1 hour or until soft.
• Remove foil and skins and set sweet potatoes aside.
• Place a skillet on the stove over medium heat.
• Melt the butter.
• Add garlic and saute until garlic is golden.
• Add the sweet potatoes, yogurt and almond milk.
• Mash the sweet potatoes and combine ingredient until smooth.
• Add salt and pepper to taste.